In a society where discussing mental health concerns is often shrouded in stigma, actor Hania Aamir bravely steps forwa…

A Mindful Approach to Parenting In the journey of parenthood, amidst the cacophony of diaper changes, bedtime stories,…

"Full Catastrophe Living" by Jon Kabat-Zinn In the tumultuous seas of modern existence, where stress, pain, …

Navigating Life's Unknowns: Understanding Intolerance for Uncertainty In our journey through life, we often encount…

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program developed by Dr. Jon Kabat-Zinn at the Universit…

In the fast-paced whirlwind of modern life, managing anxiety has become an essential skill for many. Whether spurred by…

In the realm of mental health, depression often manifests in ways beyond just a lack of energy or an inability to perf…